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Our team is experienced with elite athletes & with the impact of trauma on performance.

We have offerings just for athletes' unique needs.

Learn More

SARAH

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SARAH

sow

and

and

reap

heal

image.jpg

from challenge to joy in 3 steps

Brave New World2021

How will you approach the "new normal"?

We've got you covered.

Overwhelmed by the thought of leading your organization's recovery from recent events?

 

It's daunting work, but it's what we do best...for years.

 

A simple, organized, practical plan to rebound and reintegrate is within your reach.

Our team is experienced with elite athletes & with the impact of trauma on performance.

We have offerings just for athletes.

Learn More

3 steps to wellbeing

sow

challenge is planted

3 steps to move from challenges to joy

heal

how to overcome

reap

it grows & manifests

Prior to 2020 there was already a shortage of practitioners addressing trauma.

Seeing that gap, four individual trauma experts came together to form SARAH.

SARAH, or "Sow And Reap And Heal", is a name meaning joy and delight.

SARAH is also a 3 step process (sow, reap, heal) we guide you through to move beyond challenges to joy.

 

SARAH is in no way a replacement for medical, behavioral health, or mental health care.

SARAH is awareness, education, and tools to grow self-care and self-management on your wellness journey to rebounding and reintegration.