• an athlete

  • a clinician with expertise treating athletes & a focus on trauma & performance

  • a researcher with a specialty in the impact of trauma on performance

SARAH

[athlete]

Our Approach

We draw on that background plus...

  • our prior experience treating athletes

  • our other expertise in stats & analytics, stress managementtrauma, counseling, yoga, nutrition, clinical psychology,  mental/behavioral health, acute & critical incident management

Your Results

A totally customized wellness experience just for your athletes, designed to positively impact wellbeing & enhance performance. We assess your needs, track data, & unlike many other wellness plans, we acknowledge & address stressors and trauma impacting performance.

YOGA FOR ATHLETES

Yoga is trending amongst college and professional athletes as a way to prevent and heal injury, sharpen focus, and improve balance, strength and flexibility. The Yoga Counselor offers yoga classes for middle school and high school sports teams that can be integrated into regular practice schedules, as well as pre and post-season workouts.

YOGA FOR ATHLETES

Yoga is trending amongst college and professional athletes as a way to prevent and heal injury, sharpen focus, and improve balance, strength and flexibility. The Yoga Counselor offers yoga classes for middle school and high school sports teams that can be integrated into regular practice schedules, as well as pre and post-season workouts.

Services

virtual, in-person, and hybrid offerings

SOW

Power of Words:

The Science Behind Positive Self Talk and Performance

Mind Games: Biases That Undermine Us

REAP

Resilience 101

 

Managing Emotions in Everyday Life

Neurobiology of Champions

HEAL

Performance Enhancers:

Mindfulness and Breath

Yoga for Athletes